Apple juicevsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 0) and Iron (2 vs 0) and 1 more, while Apple juice leads in Sodium (5 vs 47) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
22
0
Total Fat
6
11
Carbohydrates
1
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
5
Sodium
47
6
Calcium
4
0
Iron
2
94
Potassium
358
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).