Beef, ground, 90% lean meat / 10% fatvsPork, cured, bacon, restaurant
Pork, cured, bacon, restaurant leads in Protein (40 vs 18) and Calcium (13 vs 7) and 1 more, while Beef, ground, 90% lean meat / 10% fat leads in Sodium (62 vs 1,800) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
500
18
Protein
40
13
Total Fat
37
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1,800
7
Calcium
13
2
Iron
1
280
Potassium
561
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).