Beef, ground, 90% lean meat / 10% fatvsHam, sliced, pre-packaged, deli meat
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 17) and Sodium (62 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Potassium (296 vs 280).
Macronutrients (per 100g)
N/A
Calories
106
18
Protein
17
13
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1,030
7
Calcium
5
2
Iron
1
280
Potassium
296
N/A
Vitamin C
N/A
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Ham, sliced, pre-packaged, deli meat
More comparisons with Beef, ground, 90% lean meat / 10% fat
More comparisons with Ham, sliced, pre-packaged, deli meat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).