Beef, flank, steak, boneless, choicevsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 20) and Calcium (1,020 vs 4), while Beef, flank, steak, boneless, choice leads in Cholesterol (58 vs 88) and Sodium (49 vs 1,640) and 2 more.
Macronutrients (per 100g)
N/A
Calories
421
20
Protein
34
9
Total Fat
29
0
Carbohydrates
12
N/A
Dietary Fiber
N/A
N/A
Sugar
0
58
Cholesterol
88
Vitamins & Minerals (per 100g)
49
Sodium
1,640
4
Calcium
1,020
2
Iron
0
330
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).