Beef, flank, steak, boneless, choicevsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 20) and Sodium (47 vs 49) and 3 more, while Beef, flank, steak, boneless, choice leads in Cholesterol (58 vs 60).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
22
9
Total Fat
6
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
60
Vitamins & Minerals (per 100g)
49
Sodium
47
4
Calcium
4
2
Iron
2
330
Potassium
358
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).