Apple juicevsApples, gala
Apples, gala leads in Protein (0 vs 0) and Sodium (0 vs 5) and 2 more, while Apple juice leads in Sugar (10 vs 12) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
0
0
Total Fat
0
11
Carbohydrates
15
N/A
Dietary Fiber
2
10
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
6
Calcium
7
0
Iron
0
94
Potassium
104
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).