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Apples, red deliciousvsKale

Kale leads in Protein (3 vs 0) and Dietary Fiber (4 vs 2) and 4 more, while Apples, red delicious leads in Sodium (0 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
0
Protein
3
0
Total Fat
1
15
Carbohydrates
4
2
Dietary Fiber
4
12
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
5
Calcium
264
0
Iron
1
97
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Apples, red delicious vs Kale

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).