Apples, red deliciousvsCheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 0) and Sugar (4 vs 12) and 3 more, while Apples, red delicious leads in Sodium (0 vs 325).
Macronutrients (per 100g)
N/A
Calories
84
0
Protein
12
0
Total Fat
2
15
Carbohydrates
4
2
Dietary Fiber
N/A
12
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
0
Sodium
325
5
Calcium
94
0
Iron
0
97
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).