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Swordfish, frozen, wild caughtvsWild rice, dry

Swordfish, frozen, wild caught leads in Protein (19 vs 13) and Potassium (420 vs 298), while Wild rice, dry leads in Sodium (1 vs 53) and Calcium (8 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
13
8
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
1
4
Calcium
8
0
Iron
2
420
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).