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Spinach, maturevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3), while Spinach, mature leads in Sodium (115 vs 202) and Calcium (65 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
9
1
Total Fat
1
3
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
202
65
Calcium
11
1
Iron
0
460
Potassium
7
32
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).