Skip to content

Potatoes, russetvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 2), while Potatoes, russet leads in Sodium (2 vs 53) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
8
18
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
53
9
Calcium
4
0
Iron
0
428
Potassium
420
10
Vitamin C
N/A

Similar Comparisons to Potatoes, russet vs Swordfish, frozen, wild caught

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).