Potatoes, redvsSoy milk, unsweetened, plain
Soy milk, unsweetened, plain leads in Protein (3 vs 2) and Sugar (1 vs 1) and 2 more, while Potatoes, red leads in Sodium (2 vs 32) and Potassium (466 vs 154).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
3
0
Total Fat
2
16
Carbohydrates
1
N/A
Dietary Fiber
0
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
32
5
Calcium
123
0
Iron
1
466
Potassium
154
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).