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Pork, chop, center cutvsSquash, summer, yellow, includes skin

Pork, chop, center cut leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 39) and Calcium (21 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
5
Total Fat
0
-1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

39
Sodium
0
4
Calcium
21
0
Iron
0
368
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).