Plantains, ripevsPlum, black
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Plum, black leads in Sugar (8 vs 14) and Calcium (4 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
31
Carbohydrates
14
2
Dietary Fiber
1
14
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
4
0
Iron
0
404
Potassium
194
17
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).