Oranges, navelsvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 9) and 3 more, while Oranges, navels leads in Calcium (42 vs 9) and Vitamin C (58 vs 10).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
2
0
Total Fat
0
12
Carbohydrates
18
2
Dietary Fiber
N/A
9
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
2
42
Calcium
9
0
Iron
0
164
Potassium
428
58
Vitamin C
10
Similar Comparisons to Oranges, navels vs Potatoes, russet
More comparisons with Oranges, navels
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).