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Nuts, hazelnuts or filbertsvsSquash, winter, acorn

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
54
Total Fat
0
27
Carbohydrates
11
8
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
26
3
Iron
0
629
Potassium
332
N/A
Vitamin C
6

Similar Comparisons to Nuts, hazelnuts or filberts vs Squash, winter, acorn

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, acorn

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).