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Nuts, hazelnuts or filbertsvsSalt, table, iodized

Nuts, hazelnuts or filberts leads in Sodium (0 vs 38,500) and Calcium (140 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
N/A
54
Total Fat
N/A
27
Carbohydrates
N/A
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
38,500
140
Calcium
45
3
Iron
0
629
Potassium
2
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Salt, table, iodized

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Salt, table, iodized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).