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Nuts, hazelnuts or filbertsvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 14), while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 5) and Calcium (140 vs 88) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
54
Total Fat
70
27
Carbohydrates
11
8
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
88
3
Iron
2
629
Potassium
423
N/A
Vitamin C
N/A

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More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).