Apples, granny smithvsNuts, walnuts, English, halves
Nuts, walnuts, English, halves leads in Protein (15 vs 0) and Dietary Fiber (5 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
15
0
Total Fat
70
14
Carbohydrates
11
2
Dietary Fiber
5
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
88
0
Iron
2
112
Potassium
423
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).