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Nuts, almonds, wholevsWild rice, dry

Nuts, almonds, whole leads in Protein (21 vs 13) and Dietary Fiber (11 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
52
Total Fat
2
20
Carbohydrates
76
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
248
Calcium
8
4
Iron
2
720
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).