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Nuts, almonds, dry roasted, addedvsWatermelon, seedless, flesh only

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Sugar (4 vs 7) and 3 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 187) and Vitamin C (6 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
N/A
16
Carbohydrates
N/A
11
Dietary Fiber
N/A
4
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
8
3
Iron
0
686
Potassium
122
0
Vitamin C
6

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More comparisons with Watermelon, seedless, flesh only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).