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Almond butter, creamyvsWatermelon, seedless, flesh only

Almond butter, creamy leads in Protein (21 vs 1) and Calcium (262 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
53
Total Fat
N/A
21
Carbohydrates
N/A
10
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
8
4
Iron
0
748
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).