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Nuts, almonds, dry roasted, addedvsTomato, paste, canned, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 4) and Dietary Fiber (11 vs 5) and 2 more, while Tomato, paste, canned, added leads in Sodium (60 vs 187) and Iron (3 vs 3) and 2 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
4
59
Total Fat
1
16
Carbohydrates
20
11
Dietary Fiber
5
4
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
60
280
Calcium
34
3
Iron
3
686
Potassium
933
0
Vitamin C
18

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More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).