NectarinesvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Nectarines leads in Sugar (8 vs 14) and Iron (0 vs 0).
Macronutrients (per 100g)
39
Calories
N/A
1
Protein
1
0
Total Fat
1
9
Carbohydrates
31
2
Dietary Fiber
2
8
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
2
Calcium
4
0
Iron
0
149
Potassium
404
3
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).