Apple juicevsNectarines
Nectarines leads in Protein (1 vs 0) and Sugar (8 vs 10) and 2 more, while Apple juice leads in Sodium (5 vs 15) and Calcium (6 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
39
0
Protein
1
0
Total Fat
0
11
Carbohydrates
9
N/A
Dietary Fiber
2
10
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
15
6
Calcium
2
0
Iron
0
94
Potassium
149
45
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).