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Melons, cantaloupevsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 1) and 4 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
17
0
Total Fat
39
8
Carbohydrates
36
1
Dietary Fiber
4
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
3
10
Calcium
42
0
Iron
6
133
Potassium
634
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).