Mango, AtaulfovsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Mango, Ataulfo leads in Sugar (11 vs 14) and Calcium (10 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
17
Carbohydrates
31
1
Dietary Fiber
2
11
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
4
0
Iron
0
208
Potassium
404
164
Vitamin C
17
Similar Comparisons to Mango, Ataulfo vs Plantains, ripe
More comparisons with Mango, Ataulfo
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).