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Mango, AtaulfovsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 1) and 4 more, while Mango, Ataulfo leads in Sodium (0 vs 187) and Vitamin C (164 vs 0).

Macronutrients (per 100g)

N/A
Calories
620
1
Protein
20
1
Total Fat
59
17
Carbohydrates
16
1
Dietary Fiber
11
11
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
10
Calcium
280
0
Iron
3
208
Potassium
686
164
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).