Lettuce, leaf, greenvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 4) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
4
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
25
Sodium
0
42
Calcium
4
0
Iron
0
279
Potassium
404
15
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).