Skip to content

Lettuce, cos or romainevsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 9).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
16
0
Total Fat
61
3
Carbohydrates
19
2
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
9
1
Iron
5
253
Potassium
656
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Nuts, pine nuts

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).