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Leeks, bulb and greens, root removedvsPotatoes, red

Potatoes, red leads in Protein (2 vs 1) and Sugar (1 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 5) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
N/A
Total Fat
0
N/A
Carbohydrates
16
3
Dietary Fiber
N/A
3
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
2
54
Calcium
5
1
Iron
0
325
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Leeks, bulb and greens, root removed vs Potatoes, red

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More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).