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KalevsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 3) and Potassium (369 vs 352), while Kale leads in Sodium (18 vs 70) and Calcium (264 vs 11) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
21
1
Total Fat
1
4
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
70
264
Calcium
11
1
Iron
0
352
Potassium
369
96
Vitamin C
N/A

Similar Comparisons to Kale vs Snapper, frozen, wild caught

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).