Skip to content

KalevsRutabaga

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 3) and 4 more, while Rutabaga leads in Sodium (3 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
N/A
4
Carbohydrates
N/A
4
Dietary Fiber
3
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
3
264
Calcium
44
1
Iron
0
352
Potassium
265
96
Vitamin C
N/A

Similar Comparisons to Kale vs Rutabaga

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).