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Almond milk, unsweetened, plainvsRutabaga

Rutabaga leads in Protein (1 vs 1) and Dietary Fiber (3 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 6) and Calcium (205 vs 44) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
0
Carbohydrates
N/A
0
Dietary Fiber
3
0
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
3
205
Calcium
44
0
Iron
0
17
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).