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KalevsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 3) and Potassium (368 vs 352), while Kale leads in Sodium (18 vs 40) and Calcium (264 vs 4) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
21
1
Total Fat
8
4
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

18
Sodium
40
264
Calcium
4
1
Iron
0
352
Potassium
368
96
Vitamin C
N/A

Similar Comparisons to Kale vs Pork, loin, boneless

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).