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KalevsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (11 vs 4) and 3 more, while Kale leads in Calcium (264 vs 24).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
15
1
Total Fat
3
4
Carbohydrates
72
4
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
4
264
Calcium
24
1
Iron
4
352
Potassium
443
96
Vitamin C
N/A

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More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).