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Kale, frozen, boiledvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3) and Calcium (159 vs 142) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 49) and Iron (1 vs 0).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
4
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

15
Sodium
49
142
Calcium
159
1
Iron
0
157
Potassium
204
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).