Kale, frozen, boiledvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 14).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
10
1
Total Fat
4
5
Carbohydrates
74
N/A
Dietary Fiber
8
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
14
1
Iron
4
157
Potassium
368
19
Vitamin C
N/A
Similar Comparisons to Kale, frozen, boiled vs Sorghum, whole grain, white, dry
More comparisons with Kale, frozen, boiled
More comparisons with Sorghum, whole grain, white, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).