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Hummus, commercialvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 8) and Sodium (86 vs 444), while Hummus, commercial leads in Calcium (46 vs 31) and Iron (2 vs 2) and 1 more.

Macronutrients (per 100g)

229
Calories
220
8
Protein
27
18
Total Fat
12
15
Carbohydrates
0
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

444
Sodium
86
46
Calcium
31
2
Iron
2
315
Potassium
293
0
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).