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Hummus, commercialvsSquash, pie pumpkin, seeded

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 444) and Potassium (505 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
2
0
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
15
2
Iron
0
315
Potassium
505
0
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).