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Apples, fujivsSquash, pie pumpkin, seeded

Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 5 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
16
Carbohydrates
N/A
2
Dietary Fiber
2
13
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
6
Calcium
15
0
Iron
0
104
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Apples, fuji vs Squash, pie pumpkin, seeded

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).