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Hummus, commercialvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 8) and Sodium (0 vs 444) and 2 more, while Hummus, commercial leads in Dietary Fiber (6 vs 4) and Calcium (46 vs 9).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
16
18
Total Fat
61
15
Carbohydrates
19
6
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
9
2
Iron
5
315
Potassium
656
0
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).