Ham, sliced, restaurantvsTurkey, ground, 93% lean/ 7% fat
Ham, sliced, restaurant leads in Protein (20 vs 17) and Potassium (346 vs 246), while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 980) and Calcium (17 vs 6) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
17
4
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
980
Sodium
79
6
Calcium
17
1
Iron
1
346
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).