Anchovies, canned in olive oilvsTurkey, ground, 93% lean/ 7% fat
Anchovies, canned in olive oil leads in Protein (27 vs 17) and Calcium (256 vs 17) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
17
10
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
5,340
Sodium
79
256
Calcium
17
3
Iron
1
324
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).