Ham, sliced, restaurantvsPotatoes, gold
Ham, sliced, restaurant leads in Protein (20 vs 2) and Calcium (6 vs 6) and 1 more, while Potatoes, gold leads in Sugar (1 vs 2) and Sodium (2 vs 980) and 1 more.
Macronutrients (per 100g)
121
Calories
N/A
20
Protein
2
4
Total Fat
0
2
Carbohydrates
16
N/A
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
980
Sodium
2
6
Calcium
6
1
Iron
0
346
Potassium
440
N/A
Vitamin C
24
Similar Comparisons to Ham, sliced, restaurant vs Potatoes, gold
More comparisons with Ham, sliced, restaurant
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).