Ham, sliced, pre-packaged, deli meatvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 17) and Sodium (79 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Potassium (296 vs 246).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
17
4
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
1,030
Sodium
79
5
Calcium
17
1
Iron
1
296
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).