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Ham, sliced, pre-packaged, deli meatvsMushroom, beech

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 2) and Calcium (5 vs 0), while Mushroom, beech leads in Sodium (1 vs 1,030) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
2
4
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
1
5
Calcium
0
1
Iron
1
296
Potassium
347
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Mushroom, beech

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More comparisons with Mushroom, beech

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).