Fonio, grain, dryvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 7) and Calcium (31 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 86) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
220
7
Protein
27
2
Total Fat
12
81
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
3
Sodium
86
9
Calcium
31
2
Iron
2
37
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).