Fonio, grain, dryvsOranges, navels
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Oranges, navels leads in Calcium (42 vs 9) and Potassium (164 vs 37).
Macronutrients (per 100g)
N/A
Calories
47
7
Protein
1
2
Total Fat
0
81
Carbohydrates
12
2
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
8
9
Calcium
42
2
Iron
0
37
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).