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Fonio, grain, dryvsMushroom, beech

Fonio, grain, dry leads in Protein (7 vs 2) and Calcium (9 vs 0) and 1 more, while Mushroom, beech leads in Dietary Fiber (3 vs 2) and Sodium (1 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
2
2
Total Fat
0
81
Carbohydrates
7
2
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
9
Calcium
0
2
Iron
1
37
Potassium
347
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Mushroom, beech

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, beech

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).